After deducing restriction enzyme maps for two different plasmids, students ligate the plasmids together in the same reaction, transform E. The main goal of the assignment is for students to deduce the gene map of one hybrid . Our protocol results in a number of possible outcomes, meaning that students are mapping truly unknown plasmids. The open- ended nature of this assignment results in an effective module that teaches recombinant DNA procedures while engaging students with its investigative approach, increasing complexity, and puzzle- like quality. Moreover, the modular design of the activity allows it to be adapted to a more limited schedule, introductory courses, or more advanced courses. Loss of c- Kit and bone marrow failure upon conditional removal of the GATA- 2 C- terminal zinc finger domain in adult mice. Pub. Med. Li, Haiyan S; Jin, Jin; Liang, Xiaoxuan; Matatall, Katie A; Ma, Ying; Zhang, Huiyuan; Ullrich, Stephen E; King, Katherine Y; Sun, Shao- Cong; Watowich, Stephanie S2. Heterozygous mutations in the transcriptional regulator GATA- 2 associate with multilineage immunodeficiency, myelodysplastic syndrome (MDS), and acute myeloid leukemia (AML). The majority of these mutations localize in the zinc finger (Zn. F) domains, which mediate GATA- 2 DNA binding. Deregulated hematopoiesis with GATA- 2 mutation frequently develops in adulthood, yet GATA- 2 function in the bone marrow remains unresolved. To investigate this, we conditionally deleted the GATA- 2 C- terminal Zn. F (C- Zn. F) coding sequences in adult mice. Upon Gata. 2 C- Zn. Biomerieux Inc Eugon Lt 100 Broth 20x9ml 42070 ON SALE. Labware Laboratory Filters Laboratory Liquid Handling. EUGON LT 100 BROTH 20X9ML. Health Promotion Perspectives, 2016, 6(3). Liquid medium used for the enrichment of. Eugon LT 100 Broth is a general culture medium that. LIQUID HANDLING for LAL testing; ANIMAL BLOOD. MICROBIOLOGY and HYGIENE Dehydrated culture media Dehydrated broth media, ready-to-use EUGON LT 100 Broth. LIQUID HANDLING for LAL testing;. Dehydrated broth media, ready-to-use; Culture Media Ingredients; Additives and. Eugon LT 100 Agar. Product no.: ADA1185. F deletion, we observed rapid peripheral cytopenia, bone marrow failure, and decreased c- Kit expression on hematopoietic progenitors. Transplant studies indicated GATA- 2 has a cell- autonomous role in bone marrow hematopoiesis. Moreover, myeloid lineage populations were particularly sensitive to Gata. GATA- 2 regulates c- Kit expression in multilineage progenitor cells. Enforced c- Kit expression in Gata. C- Zn. F- deficient hematopoietic progenitors enhanced myeloid colony activity, suggesting GATA- 2 sustains myelopoiesis via a cell intrinsic role involving maintenance of c- Kit expression. Our results provide insight into mechanisms regulating hematopoiesis in bone marrow and may contribute to a better understanding of immunodeficiency and bone marrow failure associated with GATA- 2 mutation. Eugon BrothMutation profiling of adenoid cystic carcinomas from multiple anatomical sites identifies mutations in the RAS pathway, but no KIT mutations. Pub. Med Central. Wetterskog, Daniel; Wilkerson, Paul M; Rodrigues, Daniel N; Lambros, Maryou B; Fritchie, Karen; Andersson, Mattias K; Natrajan, Rachael; Gauthier, Arnaud; Di Palma, Silvana; Shousha, Sami; Gatalica, Zoran; T. The aim of this study was to characterize the repertoire of somatic genetic events affecting known cancer genes in Ad. CCs. Methods and results DNA was extracted from 1. Ad. CCs, and subjected to a mutation survey using the Sequenom Onco. Carta Panel v. 1. Genes found to be mutated in any of the breast Ad. CCs and genes related to the same canonical molecular pathways, as well as KIT, a proto- oncogene whose protein product is expressed in Ad. CCs, were sequenced in an additional 6. Ad. CCs from various anatomical sites by Sanger sequencing. Using the Sequenom Mass. ARRAY platform and Sanger sequencing, mutations in BRAF and HRAS were identified in three and one cases, respectively (breast, and head and neck). KIT, which has previously been reported to be mutated in Ad. CCs, was also investigated, but no mutations were identified. Conclusions Our results demonstrate that mutations in genes pertaining to the canonical RAS pathway are found in a minority of Ad. CCs, and that activating KIT mutations are either absent or remarkably rare in these cancers, and unlikely to constitute a driver and therapeutic target for patients with Ad. CC. PMID: 2. 33. 98. A G- quadruplex DNA structure resolvase, RHAU, is essential for spermatogonia differentiation. Pub. Med Central. Gao, X; Ma, W; Nie, J; Zhang, C; Zhang, J; Yao, G; Han, J; Xu, J; Hu, B; Du, Y; Shi, Q; Yang, Z; Huang, X; Zhang, Y2. G- quadruplex (G4) DNA and G4 DNA resolvase are involved in a variety of biological processes. To understand the biological function of G4 DNA structures and their resolvases in spermatogenesis, we investigated the distribution of G4 structures in mouse testis and identified their alterations during spermatogenesis. Meanwhile, we studied the function of RNA helicase associated with AU- rich element (RHAU), a G4 DNA resolvase, in spermatogenesis with a germ- cell- specific knockout mouse model. The results showed that the ablation of RHAU in germ cells caused the increase of G4 structures and thus resulted in the decrease of spermatogonial differentiation. We found its expression was significantly downregulated in RHAU conditional knockout testis. A further analysis demonstrated that RHAU directly bound to the G4 structures to activate c- kit expression. We concluded that RHAU regulates spermatogonia differentiation by promoting c- kit expression via directly binding to the G4 DNA motifs c- kit promoter. PMID: 2. 56. 11. 38. Ligand binding to telomeric G- quadruplex DNAinvestigated by funnel- metadynamics simulations. Pub. Med Central. Moraca, Federica; Amato, Jussara; Ortuso, Francesco; Artese, Anna; Novellino, Ettore; Alcaro, Stefano; Parrinello, Michele; Limongelli, Vittorio. Eugon AgarG- quadruplexes (G4s) are higher- order DNA structures typically present at promoter regions of genes and telomeres. Here, the G4 formation decreases the replicative DNA at each cell cycle, finally leading to apoptosis. The ability to control this mitotic clock, particularly in cancer cells, is fascinating and passes through a rational understanding of the ligand/G4 interaction. We demonstrate that an accurate description of the ligand/G4 binding mechanism is possible using an innovative free- energy method called funnel- metadynamics (FM), which we have recently developed to investigate ligand/protein interaction. Using FM simulations, we have elucidated the binding mechanism of the anticancer alkaloid berberine to the human telomeric G4 (d. Two ligand binding modes have been identified as the lowest energy states. Furthermore, we have found prebinding sites, which are preparatory to reach the final binding mode. In our simulations, the ions and the water molecules have been explicitly represented and the energetic contribution of the solvent during ligand binding evaluated. Our theoretical results provide an accurate estimate of the absolute ligand/DNA binding free energy (. The good agreement between the theoretical and experimental value demonstrates that FM is a most powerful method to investigate ligand/DNA interaction and can be a useful tool for the rational design also of G4 ligands. PMID: 2. 82. 32. 51. Kit ligand cytoplasmic domain is essential for basolateral sorting in vivo and has roles in spermatogenesis and hematopoiesis. Pub. Med Central. Deshpande, Shayu; Agosti, Valter; Manova, Katia; Moore, Malcolm A. S.; Hardy, Matthew P. Juxtamembrane signaling via the membrane growth factor Kit. L is critical for Kit mediated functions. Kit. L has a conserved cytoplasmic domain, and has been shown to possess a monomeric leucine dependent basolateral targeting signal. To investigate the consequences in vivo of impaired basolateral Kit. L targeting in polarized epithelial cells, we have mutated this critical leucine to alanine using a knock- in strategy. Kit. LL2. 63. A/L2. A mutant mice are pigmented normally and steady- state hematopoiesis is unaffected although peritoneal and skin mast cell numbers are significantly increased. Kit. L localization is affected in the Sertoli cells of the Kit. LL2. 63. A/L2. 63. A testis and testis size is reduced in these mice due to aberrant spermatogonial proliferation. Further, the effect of the Kit. L L2. 63. A mutation on the testicular phenotype is dosage dependent. The tubules of hemizygous Kit. LL2. 63. A/Sl mice completely lack germ cells in contrast to the weaker testicular phenotype of Kit. LL2. 63. A/L2. 63. A mice. The onset of the testis phenotype coincides with the formation of tight junctions between Sertoli cells during postnatal development. Thus, the altered sorting of Kit. L is dispensable for hematopoietic and melanogenic lineages, yet is crucial in the testicular environment, where the basal membranes of adjacent polarized Sertoli cells form a niche for the proliferating spermatogonia. PMID: 1. 98. 74. 81. Selecting patients for KIT inhibition in melanoma. Pub. Med. Carvajal, Richard D; Hamid, Omid; Antonescu, Cristina R2. For many years, melanoma has been regarded as a single disease in terms of therapeutic considerations. The more recent identification of multiple molecular mechanisms underlying the development, progression, and prognosis of melanoma has led to a new paradigm for the management of this disease, has created new therapeutic opportunities, and has led to improved clinical outcomes. Such advances, however, are dependent upon methods that can reproducibly identify key molecular alterations within an individual tumor, define clinically relevant genetic subgroups of disease, and permit improved patient selection for targeted therapies. Melanomas harboring genetic alterations of KIT have been demonstrated to constitute one such molecular subgroup of disease. In this chapter, we will discuss the biology of KIT in melanoma, review the rationale for and clinical data regarding KIT inhibition in melanomas harboring activating alterations of KIT, propose guidelines for the selection of patients for KIT inhibitor therapy, and, finally, present laboratory methods for KIT assessment in melanoma. DNA. ERIC Educational Resources Information Center. Felsenfeld, Gary. Structural form, bonding scheme, and chromatin structure of and gene- modification experiments with deoxyribonucleic acid (DNA) are described.
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The Benefits of Honey - Amazing Stories. In what ways have you experienced the benefits of honey? Share your success stories, no matter how small or how short it might be, you never know, you could just help another find relief of a longstanding ailment.. It's been really interesting and enlightening to see how people from different cultures all over the world are using honey as a home remedy in different ways (eg. If you, or a family member, or someone you know have benefited in one way or another in the use or consumption of honey, please share with Benefits of Honey and its readers. You can respond by filling up the form below and I will publish your account on this page. Your encounter may just motivate and inspire another person to discover the extraordinary healing power in more and more ordinary kitchen foods in our everyday life. ![]() Everytime someone posts a story about the amazing healing power of honey, I tell myself, . Note: Please give your posting some time to be moderated. Yes you can. Mix 1/2 cup baking soda and enough amounts of fresh calamansi juice to make a thick paste. Apply it over the skin and massage gently for few minutes.Kinilaw na Tanigue or kilawing tanigue is a type of Filipino fish ceviche wherein Wahoo fish fillet is cut into cubes and cured in calamansi juice. ![]()
Only posts relevant to the topic will be published on this page. Postings are not made to work automatically due to spamming concerns. We love every genuine post that comes in, but these several honey testimonies contain particularly more descriptive details of the the problem and cure. No hassle when he was teething and has grown into a strong baby. He is now 4 yrs old and still taking in honey. ![]() And not only him, all of us are taking real, pure, raw and wild honey available here in our locality. I use honey in place of sugar in my cake recipes, for sore throats in my home, and in all of my herbal teas. ![]() My son was between 3 and 4 years old. I cought him but it was too late. There were no more screams from my son. For the first five years I only used exercise and tablet. But the latter five years, I frequently use every morning a spoon full of pure honey, you don't believe my blood level is so constant now. I was instructed to change my dressing daily and knowing the benefits of honey, I would pour a line of store bought plain, but pure 1. Occasionally, I just relish a delicious spoonful all by itself. For me it minimizes or often eliminates the season nasal gunk. The surgeon suggested honey and a bandage to heal it. In a few days the wound drained and healed beautifully. Today my mom is doing great because of honey and cinnamon, for a healthy life style don't forget to add honey to your diet. Mapute, The Philippines 3. Honey decreases pain of my fibrocystics breast disease. My recipe is: 3/4th pint raw honey and 2 tablesoons each garlic & ginger ( I use small food processer to chop garlic & ginger root) mix and let sit for a while. You can use this right after mixing but it works better after it has set for a while. I also use raw honey on my oatmeal for seasonal allegies everyday. The best honey I have ever tasted. I'm going overboard..!!! We usually take it with only water and sometime with my coffee. It had helped me in some area of my health especially my constipation, which had been troubling me for many years since I'm young. My husband also benefits from it as he claimed that his skin is getting better. We can not live without honey and olive oil. It is in our tradition and part of our everyday life. Greek honey from our beautiful island becames mostly from Thymus and is the best in the world!! In many traditional sweets we use honey instead of sugar in combination with spices and nuts. I am now in remission and the last colonoscopy showed the inflammation and ulceration had cleared up. My specialist was amazed at the change. I have honey in everything I want sweetened. I cannot take cough medicines or have throat lozenges, only honey. I mix up honey, lemon juice and garlic and leave it sitting to use for my throat. The older it gets, the more effective it is. I take it with cod liver oil and apple cider vinegar as well. I am amazed with the results. I also use it for my skin with coconut oil and make a lovely fudge with homemade coconut butter and honey. After reading here about using it for eyes, I can't wait to try the drops for my eye problems. Thanks so much for the great site. Even just having a spoonful to satisfy the sweet cravings instead of eating chocolate. A sweetener absolutely unmatched. I also use it for low- temperature burns, and facial masks. Prep face, neck, + decolletage area (ladies know bodice area gets dry and wrinkly) with warm- to- hot washcloth. Then with upward strokes, apply this luscious moisture- laden mask. Allow it to soothe your skin for some time; while doing the dishes, etc. Rinse gently. Then apply light film of organic coconut oil from bodice- to- hairline. Feel your baby- soft skin! And I use nothing but honey. I can remember my parents buying honey in a big can and in no time they were buying more we enjoyed it that much. When us kids were sick and our throats were sore dad would take honey and vinegar and mix them together and in a couple days it was gone we were well. Mom would do a lot of cooking with honey but I was never able to get any recipes. Well now I have found some I can start using honey in my meals and get back to that good old taste of honey again. I start my day with a spoon of honey for a perfect body energy and I end my day at night wit a spoon of Honey to end sleeplessness. I use baobab and Honey for facial mask. I'm 5. 6 year old female with alot of stomach issues and ibs- c. Plus I went from 2. I'm very active and happy!! Instead I applied honey and took pics every day of the healing process. Amazing it healed quicker than normal, no stiches no scars and it helped cut the pain. It helps to keep my face smooth. A few days ago, I mixed yogurt with honey. I have noticed in just few minutes that my twitching slowed by 2. I have repeated this for the last four days and I think I shall continue every day. Your article says about anti- inflammatory reactio. Maybe honey soothes brain lesions. The effect is almost instant. I am not sure of honey changing eye colour, but I've been having mainly for good health.. I am amazed with honey. No amount of medical tests could give an answer to the pain I endured for months afterwards. Having researched as mentioned, I have been taking honey straight off the spoon for 4 and a half years now. I have no pain from the ankle, my symptoms of repeated throat soreness have ceased and I feel much healthier. I also have to report on other benefits on the other subject headings which involve honey, lemon juice and apple cider vinegar. I don't seem to catch the colds and flus that go around anymore. I bought a jar of raw honey to use in a recipe for making my dog treats. And I must say, it's totally working for me. I got an occasional acid reflux day by day that sometimes it kept me awake at night and thinking.. Would I be awake if I go to sleep with this horrifying acid crept up to my oesophagus.. I didn't get those acid type of feeling in my throat.. Such a relief and prayer answered. I took 1 tsp of manuka honey and 1 tsp of ACV just before every meal, and with warm water. I also put honey on my face after washing it and leave on for a few minutes. My blood sugar are so well controlled. I used to feel hungry in the middle of the night but that's history now . When my Dr asked me what am now doing differently. Honey is for sure very beneficial, talking from experience. I recently ran into some distressing digestion and health problems as im entering my 3. I decided to do the three day honey fast and experienced immediate results from reducing bloating and stomach pain to clearing my skin and more energy! I love honey! It's my answer to everything now, thank you bees! It is the real thing. Being awakened at regular intervals, toss and turns in my bed were all common for me. I have read that natural honey when consumed prior to bed, is believed to be able to fuel the liver, speed up fat- burning metabolism, ease stress hormones and help us get a better night's sleep. Perfectly satisfied with Sanjeevanam Pure Honey.. I cook with honey every chance I can. You just need to adjust the recipes when using honey instead of sugar. I don't know what the properties are in honey that helped me stop coughing as a kid, but it was certainly a practice I followed with my own children. Naturally, we are all honey lovers. I usually toss and turn in my bed while being waken up by the smallest interruptions, we have a cat. Although after taking a tablespoon with warm water that night, I discovered the claims are true. Im fully rested and still apalled by the experience. Leave for two to four hours before adding ground roasted peanuts. I left mine overnight in the fridge. Then shape into small balls. Press one end of the ball onto a wooden board to flatten that end. Brush the top with the egg wash and then use the tip of a chopstick to make a tiny square pattern at the top. Then bake at 1. 80 degrees C for 2. Remove from the oven and let cool. My low blood sugar use to last 3- 4 hours, & I felt like I was dying, and I would perspire in buckets. I now keep a jar of honey by my bedside and with the first sign of low blood sugar (dizzyness & weakness) I begin swallowing honey till symptoms subside. I can't live without it now. When you visit a friend or family, as a sign of hospitality, traditionally, you are offered with a glass of water and some candid fruit like Cherries or plums . But the one which even more adorable is young Walnut infused with local unpasteurized honey. This combination is a great brain tonic and I would recommend ta take a spoon are two before going to bed for a good sleep. You would not regret. Taking a spoonful of honey daily will eliminate persistent coughs. After suffering for fifteen years with acid reflux disease, in fact, was resigned to the realization that I was doomed to suffer from it the rest of my life, I found the cure!! After years of trying Nexium, Prevacid and everything else in the medicine cabinet etc. I had sleep apnea so bad I even tried a tracheotomy to cure it.. Does Lemon Water Really Help You Lose Weight? I recently became the proud owner of a few extra pounds. Nothing crazy but enough for me to take notice and decide to reverse the process. I love to stay in the best shape possible so I can enjoy optimal health. Since that level is different for everyone, I don’t follow any set formula. I just know what weight feels best for me. The funny thing is that I already eat a very healthy diet and exercise. So, I wasn’t exactly sure what to do to send those little rascals away. She told me about a drink she had every single morning of her adult life. She lived into her late 9. So maybe her beauty and health “secret” had some merit. This is what she told me she drank every day. She squeezed the juice of one fresh lemon into a cup, added warm water and drank that each morning before she drank or ate anything else. Sounded simple enough so I decided to give it a shot. I bought a bag of organic lemons, found my glass citrus juicer and made myself a nice big mug of lemon water. I happen to love the tart taste of lemons so to me it was quite refreshing. Even if it didn’t help me lose any weight I enjoyed the drink and continued drinking it every morning for a few days. Well, lo and behold, I started to drop a few pounds. That made me go online and research lemon juice to see if it actually helps in weight loss. I couldn’t believe how many articles I found advocating this delicious, healthy drink. Here are some of the benefits I read about: 1- Boosts immune system. Helps your digestive system. Aids in detoxifying the body. Helps reduce hunger cravings. Balances your p. H level. Clears your skin. Freshens your breath. Quenches thirst better than commercial fruit juice or carbonated drinks. And so many more I can’t list them all. Since I’m not a doctor or scientist I can’t verify the accuracy of all these claims, but I can tell you that I am personally getting wonderful results. And if you go online to do the research yourself (which I encourage) you’ll see that a lot of other people are enjoying the benefits as well. So, every morning now I’ve been drinking my lemon water. Sometimes I drink it warm and sometimes cool. Sometimes I add some cucumber slices and sometimes fresh mint leaves – just for a little variety. I’ve heard that pure lemon juice can be hard on the enamel of your teeth so I drink it with my glass straw. And I never, ever, ever, ever use the juice from a bottle or little plastic container. Never!!! The next time you are in the supermarket and you see fresh lemons, pick up a few and try it out. I think you will be pleasantly surprised. Let’s toast to radiant health. Much love,Katrinap. I talk about drinking lemon water and many of my other “healthy” habits in my online course called, “Cut Your Age in Half: How I Did It and You Can, Too!” I share lots of my tips and secrets for staying young, energetic and youthful. Just click on this link to read more! Enjoy! https: //www. The 2. 1 Day Fix Nutrition Plan. I’ve been posting about my love for the 2. Day Fix meal plan on my Facebook page a lot! And I’ve noticed that my body has a much better system of regulating when I’m full. My 21 day fix portion control containers sizes diet guide & meal planning for the week. Click for shopping list & eating plan! I have made a list of my favorite 21 Day Fix crock pot recipes for you to keep on hand. My crock pot gets a lot of use in my home. It is one kitchen appliance that is. The 21 Day Fix is an amazing fitness and nutrition program. It is 7 days a week, 30 minute workouts and perfect for the fitness beginner! The meal plan is easy to. Vegetables: spinachbroccoliasparagusbeanscarrotscucumberscelery. Of course there are many more, but these are some of my favourites. Fruits: berrieswatermelonorangeapplegrapeskiwi. Notice it says 1/2 a banana??! Day Challenge - Diet Workouts & Coaching to Kickstart Results. The 2. 1 Day Challenge is a simple approach to healthy living to help you create good habits and have maximum results without starving or working out for hours. Perfect if your pants are starting to feel too tight, or you want to just get back on track. The 5 challengers lost a total of 2. The winner lost 3. Can you imagine? If you join us, I know you can do the same. The program is designed to help you lose weight, burn fat and also teach you healthy habits you can use for a lifetime. We live and preach a healthy balanced life; therefore, no food is ever off limits and the habits. During the challenge, we’ll teach you habits that can easily be worked into time with friends and family. You can be more fit, happy and energetic without severely restricting yourself with crazy diets. What should you expect from the 2. Challenge? a clear plancustom plan for your nutrition and at home exercisessimple meal ideasamazing online supportno calorie countingimproved digestionmore energyless cravings (seriously)weight lossamazing resultseducation on building healthy habits. Clients have told us they experience more energy and less stress during the challenge as well. ![]() As a consequence, they also sleep better. Click here to apply for the 2. Day Challenge Group! Our goal is to help people find a simple plan that works for their busy lifestyles and goals. Did you know that sitting for 1. We can help you find a simple plan to get active and make small changes in your lifestyle to improve your health, or we can help tailor in your workouts and nutrition to get shredded. If you’re not sure about applying for our challenge then check out the 2. Day Fix. It’s a great program as well. Here are Just a Few Amazing 2. Day Challenge Before and After Pictures! These are are our real friends and clients. Some did a few rounds because it is something you can stick with long- term versus a quick fix. What’s included in the 2. Day Challenge? You will receive everything you need to succeed. We personally help you select a workout and meal plan tailored to you and your goals. You’ll receive: At least 6 different workouts on DVD that align with your goals. A workout calendar outlining when to do them. It’s here: the 21 Day Day Fix Extreme! Here is how I prep and plan my meals for the week. My 21 Day Fix Extreme arrived early this week, and I’ve.![]() 21 Day Fix: Frequently Asked Questions How much weight can I expect to lose? There is no accurate answer to this question. Your weight loss really depends on so many. Get the full 21 day fix workout summary and see how many calories you burn per workout contrary to what the beachbody guide tells you! Eat 1200 calories a day to lose weight. The first step is to make a plan that includes what food you will be consuming for the next week. This has to be the starting. ![]() Workouts are just 3. Each workout DVD also includes a modifier. Easy to fix meals and recipes. Food plans that are healthy, simple and also family- friendly! Access to our private community with prizes and daily accountability. Additional supplementation can be added like a whole vitamin or workout supplements depending on your goals. Lifetime access to our monthly challenges because this isn’t just a 2. It’s a healthy life! Sample workout: 2 minute warm- up with jogging, jumping jacks and stretching. Round 1 – Do each move for 1 minute. Bent Over Row. Plank Twist. Push Ups. Hammer Curl to Shoulder Press. Round 2 – Do each move for 1 minute. Lying Lat Pull Down. Circle Crunches. Chest Press. Straight Leg Scissor Twist. Standing Front Raise. After Round 2 – Cool Down (2 Minutes of Stretching)Of course we can recommend a different workout if you’re looking for something more fun like dancing, need help with a certain area, or just have a set goal or time limit in mind. Why does the 2. 1 Day Challenge Group work? The 2. 1 Day Challenge focuses on healthy habits that will kickstart your results and continue to help you see progress long after the challenge is complete. Customized meal plan and workouts to fit your time, preferences and goals. Ultimate accountability from real people that will kick your motivation into overdrive. Each workout is 3. The type of workouts are based on your preferences so if you hate working out, you might be dancing. We’ll find what works for YOU. You have a PLAN. You know if you don’t plan, you plan to fail. During these 2. 1 days, your nutrition and exercise schedule is all laid out for you and your goals. There is a small financial investment to gain access to our challenge. We do ask about your budget in the application and also base your plan around it. We also only recommend products we have personally invested in and use daily as well. What else should you know? You should plan on working out 5- 6 days a week. The length of the workout will depend on your answers in the application, but most are 3. Feel free to customize your meal plan if there is a recipe you love! We are all about leftovers! You’ll be eating lean proteins, healthy fats, good carbs including fruits and veggies. This is NOT an extreme 2. We typically recommend a 9. On the 9. 0/1. 0 approach, you can have a glass of wine, a candy bar, or anything under 2. You could also choose to do 1 cheat meal a week instead. We can also give you an “Extreme” plan which includes harder workouts and dialed in nutrition for MAX results in 3 weeks. Do you need a gym membership or to be local to us? The 2. 1 Day Challenge is hosted completely online. We check in with you daily using a totally secret, unlisted Facebook group, and you are able to workout in the privacy of your own home. We add you to the group a few days before our start date so you can get ready. Can you continue after the 2. Days? Yes! We are all about building a healthy body and balanced life, and that means living a healthy lifestyle. The 2. 1 Day Challenge will teach you how to eat without depriving yourself of your favorite foods in moderation, how to workout with proper form, and provide you with healthy habits for life. Once you’ve completed the challenge, you will also receive lifetime membership to our on- going private client group with additional challenge groups, prizes, and support. Who is the 2. 1 Day Challenge Group for? Anyone! Whether you are wanting to lose weight, tone up, gain muscle mass, or improve your flexibility and focus we can customize a program for you. If you are thinking this fit workout and simplified eating diet is right for you, please don’t hesitate to apply. There is NO obligation, and we’re also able to work with any fitness level and budget. Once your application is received, we will email you within 2. It will include a custom outline of your plan. Then you have the choice to go for it or not. There are 2 things you can do now to get ready for the 2. Day Challenge. The first is to keep a food journal before you start the challenge. This will help identify where you are needing some help whether it be eating too little, too much or just not getting in the variety of nutrients the body needs. We’ll also be able to see what cravings you are having and work with them. Second is to figure out how many calories you will need during the challenge. Once you do this formula, you won’t have to do it again! Day Diet Calculator. Current weight (lbs) x 1. Your baseline. Your baseline + 4. Fix calorie burn) = caloric need. Caloric need – 7. Your target calories. Let’s see my example. Current weight is 1. My target Calories. My target calories is 1. Winning the Prize. The winner of the 2. Day Challenge will receive a $2. The winner is based off of daily participation during the challenge and the percent of weight lost. This way it is kept fair between challengers no matter how much weight they have to lose. Also, you’ll be able to get a t- shirt or tank top for just participating in the challenge! Working out and eating right will take time, dedication, and focus. You can do it though, and we will be there every step of the way! A Quick Look at Our Top 7 Rules for the 2. Day Challenge. Eat real food. Put your workout time on the calendar. Check in with our support group daily. Find time each day to let go, unwind and renew your spirit! Get active outside for 1. Get 8 hours a sleep a night. Talk positive to yourself and know your goals are worth the effort. If you would like extra accountability, but you aren’t ready for the intensity of the challenge, you can add me as your FREE coach by clicking here. You will receive my help, and also be added to our private year- round accountability group on Facebook. Currently, the challenge is only open to the USA and Canada. Copying any part of this post is a violation of intellectual property. Consequently, any duplicate content will result in a contact from our legal team. Diabetes mellitus - Wikipedia. Diabetes mellitus. Universal blue circle symbol for diabetes. ![]() There are a number of different types of diabetes. In this video we look at 5 of the most common types of diabetes. Type 2 diabetes is the most common form of. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either. ![]() A healthy type 2 diabetes diet plan includes low glycemic load foods like vegetables, beans, brown and brown rice. Sample diets (Paleo, Mediterranean, ADA Diet.![]() ![]() If left untreated, diabetes can cause many complications. This form was previously referred to as . The cause is unknown. The most common cause is excessive body weight and not enough exercise. Control of blood pressure and maintaining proper foot care are important for people with the disease. Type 1 DM must be managed with insulin injections. In addition to the known ones above, they include blurry vision, headache, fatigue, slow healing of cuts, and itchy skin. Prolonged high blood glucose can cause glucose absorption in the lens of the eye, which leads to changes in its shape, resulting in vision changes. A number of skin rashes that can occur in diabetes are collectively known as diabetic dermadromes. Most cases are mild and are not considered medical emergencies. Effects can range from feelings of unease, sweating, trembling, and increased appetite in mild cases to more serious issues such as confusion, changes in behavior such as aggressiveness, seizures, unconsciousness, and (rarely) permanent brain damage or death in severe cases. Severe cases can lead to unconsciousness and must be treated with intravenous glucose or injections with glucagon. These typically develop after many years (1. The major long- term complications relate to damage to blood vessels. Diabetes doubles the risk of cardiovascular disease.
![]() Diabetes- related foot problems (such as diabetic foot ulcers) may occur, and can be difficult to treat, occasionally requiring amputation. Additionally, proximal diabetic neuropathy causes painful muscle atrophy and weakness. There is a link between cognitive deficit and diabetes. Compared to those without diabetes, those with the disease have a 1. This type can be further classified as immune- mediated or idiopathic. The majority of type 1 diabetes is of the immune- mediated nature, in which a T cell- mediated autoimmune attack leads to the loss of beta cells and thus insulin. Most affected people are otherwise healthy and of a healthy weight when onset occurs. Sensitivity and responsiveness to insulin are usually normal, especially in the early stages. Type 1 diabetes can affect children or adults, but was traditionally termed . This term, however, has no biologic basis and should not be used. Other complications include an impaired counterregulatory response to low blood sugar, infection, gastroparesis (which leads to erratic absorption of dietary carbohydrates), and endocrinopathies (e. Addison's disease). The increase of incidence of type 1 diabetes reflects the modern lifestyle. Several viruses have been implicated, but to date there is no stringent evidence to support this hypothesis in humans. However, the specific defects are not known. Diabetes mellitus cases due to a known defect are classified separately. Type 2 DM is the most common type of diabetes mellitus. At this stage, high blood sugar can be reversed by a variety of measures and medications that improve insulin sensitivity or reduce the liver's glucose production. Type 2 DM is primarily due to lifestyle factors and genetics. Consumption of sugar- sweetened drinks in excess is associated with an increased risk. It occurs in about 2–1. Management may include dietary changes, blood glucose monitoring, and in some cases, insulin may be required. Though it may be transient, untreated gestational diabetes can damage the health of the fetus or mother. Risks to the baby include macrosomia (high birth weight), congenital heart and central nervous system abnormalities, and skeletal muscle malformations. Increased levels of insulin in a fetus's blood may inhibit fetal surfactant production and cause respiratory distress syndrome. A high blood bilirubin level may result from red blood cell destruction. In severe cases, perinatal death may occur, most commonly as a result of poor placental perfusion due to vascular impairment. Labor induction may be indicated with decreased placental function. A Caesarean section may be performed if there is marked fetal distress or an increased risk of injury associated with macrosomia, such as shoulder dystocia. The name of this disease refers to early hypotheses as to its nature. Being due to a defective gene, this disease varies in age at presentation and in severity according to the specific gene defect; thus there are at least 1. MODY. People with MODY often can control it without using insulin. Other types. Prediabetes indicates a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 DM. Many people destined to develop type 2 DM spend many years in a state of prediabetes. Latent autoimmune diabetes of adults (LADA) is a condition in which type 1 DM develops in adults. Adults with LADA are frequently initially misdiagnosed as having type 2 DM, based on age rather than cause. Some cases of diabetes are caused by the body's tissue receptors not responding to insulin (even when insulin levels are normal, which is what separates it from type 2 diabetes); this form is very uncommon. Genetic mutations (autosomal or mitochondrial) can lead to defects in beta cell function. Abnormal insulin action may also have been genetically determined in some cases. Any disease that causes extensive damage to the pancreas may lead to diabetes (for example, chronic pancreatitis and cystic fibrosis). Diseases associated with excessive secretion of insulin- antagonistichormones can cause diabetes (which is typically resolved once the hormone excess is removed). Many drugs impair insulin secretion and some toxins damage pancreatic beta cells. The ICD- 1. 0 (1. MRDM or MMDM, ICD- 1. E1. 2), was deprecated by the World Health Organization when the current taxonomy was introduced in 1. One of the effects of a sugar- rich vs a starch- rich meal is highlighted. Insulin production is more or less constant within the beta cells. Its release is triggered by food, chiefly food containing absorbable glucose. Insulin is the principal hormone that regulates the uptake of glucose from the blood into most cells of the body, especially liver, adipose tissue and muscle, except smooth muscle, in which insulin acts via the IGF- 1. Therefore, deficiency of insulin or the insensitivity of its receptors plays a central role in all forms of diabetes mellitus. Insulin can inhibit the breakdown of glycogen or the process of gluconeogenesis, it can stimulate the transport of glucose into fat and muscle cells, and it can stimulate the storage of glucose in the form of glycogen. Insulin is used by about two- thirds of the body's cells to absorb glucose from the blood for use as fuel, for conversion to other needed molecules, or for storage. Lower glucose levels result in decreased insulin release from the beta cells and in the breakdown of glycogen to glucose. This process is mainly controlled by the hormone glucagon, which acts in the opposite manner to insulin. The net effect is persistently high levels of blood glucose, poor protein synthesis, and other metabolic derangements, such as acidosis. Lost blood volume will be replaced osmotically from water held in body cells and other body compartments, causing dehydration and increased thirst (polydipsia). It is preferable to measure a fasting glucose level because of the ease of measurement and the considerable time commitment of formal glucose tolerance testing, which takes two hours to complete and offers no prognostic advantage over the fasting test. Of these two prediabetic states, the latter in particular is a major risk factor for progression to full- blown diabetes mellitus, as well as cardiovascular disease. There is growing evidence that the underlying determinants of diabetes are a reflection of the major forces driving social, economic and cultural change: globalization, urbanization, population aging, and the general health policy environment. This can usually be accomplished with a healthy diet, exercise, weight loss, and use of appropriate medications (insulin in the case of type 1 diabetes; oral medications, as well as possibly insulin, in type 2 diabetes). These include smoking, elevated cholesterol levels, obesity, high blood pressure, and lack of regular exercise. Evidence for the efficacy of this remains equivocal, however. In addition, given the associated higher risks of cardiovascular disease, lifestyle modifications are recommended to control blood pressure. There are a number of different classes of anti- diabetic medications. Some are available by mouth, such as metformin, while others are only available by injection such as GLP- 1 agonists. Type 1 diabetes can only be treated with insulin, typically with a combination of regular and NPH insulin, or synthetic insulin analogs. These include agents that increase insulin release, agents that decrease absorption of sugar from the intestines, and agents that make the body more sensitive to insulin. In other circumstances, general practitioners and specialists share care in a team approach. Home telehealth support can be an effective management technique. The greatest increase in rates has however been seen in low- and middle- income countries. BCE mentioning . Galen named the disease . He described the symptoms and the course of the disease, which he attributed to the moisture and coldness, reflecting the beliefs of the . He hypothesized a correlation of diabetes with other diseases, and he discussed differential diagnosis from the snakebite which also provokes excessive thirst. His work remained unknown in the West until 1. Latin edition was published in Venice. CE) used that word, with the intended meaning . The Latin word comes from mell- , which comes from mel, meaning . This sweet taste had been noticed in urine by the ancient Greeks, Chinese, Egyptians, Indians, and Persians. Society and culture. The 1. 98. 9 . Vincent Declaration. Diabetes Types - Different Types of Diabetes. There are a number of different types of diabetes. In this video we look at 5 of the most common types of diabetes. Type 2 diabetes is the most common form of diabetes amongst adults - about 8. UK have type 2 diabetes. Type 1 diabetes is the second most common - approximately 1. UK have type 1. There are also other less common types of diabetes including gestational diabetes, LADA and MODY. The risk of type 2 diabetes increases with age, meaning that most people who develop type 2 diabetes are usually middle aged or older. However, type 2 diabetes can develop earlier in adulthood or even childhood. Diabetes UK reports that obesity accounts for over 8. Type 2 diabetes. Other risk factors include having a close family member with type 2 diabetes, being of African/Caribbean, South Asian or Middle Eastern descent, or having high blood pressure and/or cholesterol. Type 2 diabetes can be treated with diet and exercise alone, or with tablets, insulin or other injectable medication. The symptoms of type 2 diabetes come on slowly and may take months or years to appear. Type 1 diabetes used to be known as juvenile diabetes because it usually develops within childhood but it is quite common for type 1 diabetes to develop in adulthood as well. Type 1 diabetes is an anti- immune disease whereby the body’s immune system kills off its own insulin producing cells. People with type 1 diabetes treat their diabetes with insulin. The symptoms of type 1 diabetes tend to come on within days or weeks. Gestational diabetes is a form of diabetes which specifically develops during pregnancy. Gestational diabetes develops in about 1 in 2. Treatment may be with diet and exercise alone or may require tablets or insulin. Blood sugar levels usually return to normal after giving birth. LADA stands latent autoimmune diabetes of adulthood. LADA is often referred to as type 1. People with LADA may initially be diagnosed with either type 1 or type 2 diabetes before tests can confirm LADA. People with LADA may be treated with either tablets or insulin initially but will ultimately need to be treated with insulin after some time. MODY stands for maturity onset diabetes of the young. MODY is caused by a genetic change and there are several different types of MODY depending on which gene is affected. This type of diabetes is believed to affect between about 1 and 2% of all people with diabetes. People with MODY may initially be diagnosed with type 1 or type 2 diabetes and may be put onto insulin. However, in some cases, if the tests determine diabetes MODY, you may not need to take insulin. ![]() The Garden Diet 2. Day Cleanse. Ongoing Raw Food Diet Support! ![]() No Meat Athlete. Plant-Based Diet for Fitness ![]() If you only have one afternoon to be a vegan in Austin, I suggest these two excellent spots. The tacos at The Vegan Nom are sooooooooooo good. Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of. What Is Raw Till 4? Raw Till 4 is a lifestyle rather than a diet. A vegan program that focuses on eating A LOT of raw fruits (especially bananas!) and vegetables, no. Most omnivores think becoming a vegan is impossible and can't even begin to imagine how they might be able to survive, let alone. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health. You hear a lot about how to lose weight. Not so many of us are trying to gain it. This article would be so much cooler if it had a headline like, “How I Gained 20. Get ready to feel amazing with the 2. Day Cleanse immediately following the 2. Days Raw Program for 7 weeks raw all starting June 1. Be sure to check out my very special 2- Program Lifetime Membership offer below! The 2 Programs run back- to- back continuously for ongoing raw support! And this Special now comes with a ton of Bonus Gifts, making it an even more delicious deal than ever! Day Raw Summer Cleanse starts Monday July 1. The Garden Diet 2. Day Cleanse is..~ A Life- Changing Program to help you release weight through the combined momentum of shifting your Diet, Exercise, and Happiness all at once!~ A Balancedraw vegan toolbox of recipes using fruits, vegetables, nuts and seeds in their unheated state to provide both a gentle cleanse and a natural way of eating for life! It isn't about perfection. It is about doing your best and going easy on yourself, remembering it gets easier with practice! Stick with it no matter what; results are cumulative! Let us help you go raw safely and reach your own natural health and fitness level now! Read on below for.. ![]() ![]()
Before and Afters.. Testimonials.. What to Expect.. ![]() ![]() ![]() What Equipment You'll Need.. What You'll Receive.. The 3 Keys to Lasting Weight Loss on which our Programs are based.. The 2. 1 Day Cleanse provides every resource you need to succeed on your raw journey! What are The Garden Diet . It does not matter which order you do these in. The two programs run continuously back- to- back.- The Raw Empowerment Program, an advanced membership program especially for graduates of the 2. Day Programs, focusing on menu planning and fine- tuning the raw diet for your unique needs. This valuable program will be offered at a half- price discount to 2. What is The Garden Diet 2. Day Raw Cleanse? The Garden Diet 2. Day Raw Cleanse is a 1. Raw Vegan. Menu Planwith recipes for every meal of the day including Delicious Fresh Foods, Juices, Mylks, Teas, Fruits, and Veggies! Full 2. 1 Day Menu with recipes and shopping lists make going raw easy! The program also inlucludes our fun and highly effectiveexercise programdelivered via online videos. And it also includes our Ground- Breaking 2. Day Well- Being. Program cultivating happiness, an often- forgotten but fundamental key to long- lasting health and true beauty! The motivational segment of this program Includes daily journaling exercises and motivational reading to increase your emotional well- being!- - This is a program that you do at home, online, with group support and at your own pace!- - The next session starts July 1. A raw detox- cleanse in which you willrejuvenate, lose weight and feel great! And keep dropping weight after the cleanse with your new skills, habits, mind- set, and outlook!- - Our 2. Day Cleanse menu is designed forhealthyweight loss and vitality. Pounds will melt awayandenergy will increasewith our specialized menu plan including. Still, if you have a serious medical condition please consult with your doctor before following this program. Go raw and get the glow! About Us. Jinjee is a 4. Mother of five very healthy and intelligent children. All this at 2. 6 years of age! And when I started eating The Garden Diet the lump went away, my mood became lighter, I became athletic, and my skin became glowing, to the point where people don't even notice the fading acne scars that once stood out horribly. I lost 4. 5 lbs. My skin is tight on my belly even after losing all that weight and having my five home- birthed children! These items have a long shelf- life and are often addictive, which is why they line the pockets of those who sell them. But they do very little if any good at all for you, and some of them are even extremely harmful, and can prevent the absorption of real nutrients, even going so far as to totally deplete your body of nutrients! My baby and I almost died from my addiction to one of the most popular superfoods on the raw food market today; raw cacao! On The Garden Diet one is able to get all the nutrients one needs including the essential vitamins, minerals, phytonutrients, macronutrients, enzymes, calories, and even protein and vitamin B1. There is a way to eat a raw, vegan, plant- based diet and thrive! Take the guess- work out of raw foods with the 2. Day Cleanse menu plan which has been tried, tested and optimized over 4. Treat yourself to raw support and inspiration!!! For more about Jinjee see Jinjee. Talifero. com. The Garden Diet 2. Day Cleanse Overview* Everything in this program is online in the form of e. Books, emails, and online videos. These are all posted in the 2. Day Cleanse Support Community which also has Blogs, Forum, Chat, etc.. Even our weekly phone call (conference call) is posted as a download in the forum for those who can't call in at the scheduled time (Sundays at 2: 0. PM).* When you sign up you receive access to all the materials right away. You can do the program any time at your own pace, and / or join in during our scheduled sessions to get full support! Next session starts July 1. The first e. Book in your materials file, . Support- 1 hr Q & A conference call each week with Jinjee- daily email coaching from Jinjee- An optional ! This program nourishes your inner emotional body with journal writing exercises, happiness exercises, positive thinking strategies, and daily motivational reading, which together help to inspire you to make the best choices for your health! This Cleanse is for you if you would love to..- see visible ! You will gain skills and mind- sets that will keep you healthy and happy for a lifetime! You will learn how to ! You will find out what types of foods work best for you to cleanse, heal, and rejuvenate with. You will learn to see your true beauty and thereby become more beautiful every day! Eat naturally and you will soon look naturally healthy! Raw Organic Fun!! You can even do it at work!! Feel confident that you are eating the best diet for humankind. All of our . Our simple and easy exercise program ensures you will not only feel great, but look great too! Motivation/Happiness: The right attitudes for releasing weight! Through our daily motivation you'll discover the treasures of joy and creativity within you and ignite a love of life that will effortlessly change the way you take care of yourself! Happiness!? Most people know that if you want to be healthy and beautiful, you have to eat right and exercise. But what most people are missing is third and most important piece of the puzzle! If you want to be healthy and beautiful, you have to get happy! Happiness looks beautiful.. Your emotions show up on your face eventually. If you have true inner joy, that light is going to shine out on the world no matter your age! It will also ensure that you always make the best choices for your health! If you aren't happy, you won't be able to keep up the bother of taking care of your health. If you are depressed, you g even be unconsciously and subtly sabotaging your health.. Happiness, the emotion, makes a number of healthy things happen in your body. A happy person equals happy cells! What to Expect on The Garden Diet 2. Day Raw Cleanse.. Week One - Easing in to the cleanse with simple, easy, nutritious, and delicious raw detox recipes and herbal teas! Simple whole foods Days (. Ease in to green smoothies, green juices, and fruit smoothies (melt the lbs. You will enjoy your body transformation and your new way of relating to your body, your health and your mind! In the first week you will experience a lightening of both your physical body and your emotional being. You will definitely feel more energetic. With comforting herbal sun- teas you will not experience any uncomfortable detox symptoms, caffeine withdrawal headaches, or flue- like tiredness and aches! You can eat fruits between meals any time during the cleanse if you are hungry. In the second week you will notice weight coming off, inches coming off, your face shape changing, your body weight redistributing, more muscle tone, your skin glowing, your eyes more clear and bright, increased desire to drink more water, and incredible inner peace and mental clarity. Creative thoughts, a sense of direction and purpose, and insights into all kinds of things (life, who you are, what you want, nature's beauty, all you have to be grateful for) are not uncommon in this phase. In the third week you will experience even more dramatic weight loss, rejuvenation, and beauty! You may experience bliss and ecstasy at just being alive. You will feel empowered and ready to live your life on a completely new level! The Menu Plans include recommended substitutions, additions, and variations for the sugar- sensitive person, the person who is focused on healing, people kicking coffee, those who need to gain weight or need additional calories, pregnant and nursing Mothers, people who wish to focus on rapid weight loss during this program, and for those in areas where all the ingredients may not be available. How it Works. 1. The materials include..- our Garden Diet e. Books for you to enjoy while you are waiting for the 2. Day Cleanse to begin or to read after the program for ongoing education in your new raw vegan lifestyle.- the optional prep week guide (to help you start preparing yourself for the program), the journaling guide, and the workout guide which you can also start reading in advance!- the menu plans / recipes and shoppinglists for each week (2 shopping lists per week)- the mini- e. Books to inspire you during the cleanse (including . When you receive your forum invite the night before the next start date, log in to our Support Community Forum. Shop for the ingredients outlined in the first 2. Day Cleanse Shopping List on the Saturday and Sunday before the next start date. Spend about 2. 0 minutes a day on the materials for the day each of the 2. Participate in the 2. Day Cleanse Support Community Online! Prepare the recipes, do the exercises, enjoy the delicious meals, and experience transformation! Consider signing up for our 2. Having a complete profile will help people to know you and will help you fill out forms on the Dr. Phil web site, such as the Be On The Shows forms. The information will appear then on your profile page. ET breaks down Dr. Oz's new diet plan, which he says triggers your own hormones to fight fat. Concerned about Privacy? Select who will be able to see your information. Read the first part of Dr. Phil's Life Code, including his personal reflections on what this book means to him and what it can do for you. Buy it now! The 20/20 Diet (2015) is a cycling diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with. Phil has galvanized millions of people to 'get real.' Find out more about him and his show. Phil McGraw, perhaps the most well-known mental health professional in the world, is the host of the leader in daytime talk, DR. Launched in 2002, DR. Phil has galvanized millions of people to "get real." Find out more about him and his show. Welcome to Dr. Phil's Online Bookstore. To purchase one of Dr. Phil's, Robin's, or Jay McGraw's books, please click on the link (in blue) of the product. ![]() All Services - Belo Medical Group. Step Stimulating Peel. The 3- Step Stimulating Peel is a mild, effective peel with minimal downtime. It works well to improve acne, melasma, sun damage, fine lines, texture, large pores and dullness. A potent peel solution is applied for exfoliation, followed by a Retinol cream for collagen regulation and lastly, a calming cream is given to mitigate irritation and restore moisture balance. Acupuncture Rejuvenation Therapy / Facial Rejuvenation Acupuncture. This is a holistic non- surgical therapy that helps reduce the signs of aging by treating the face directly, as well as other underlying causes. It helps adjust the circulation of qi flowing through the body. It makes use of thin, sterile, disposable needles that are placed in specific points on the face, ears, limbs and other areas of the body, like the abdomen, to increase blood and lymph circulation as well as improve energy. It also allows stimulation of muscle contraction resulting in tightening and improved tone of treated areas. It is recommended weekly for about 1. Air Dissector. A non- surgical procedure wherein ambient air is injected into the inner layer of the skin. It is a technique that can improve the appearance of acne scars and fine lines. It is also a complementary procedure to fractional resurfacing treatments. Anti Aging Injections. The Anti Aging injections make use of a concoction of growth factors and peptides which act as antioxidants for the body. It helps prevent premature signs of aging. Aurora Photofacial. The Aurora Photo. Facial is a full face, neck, hand or body treatment that combines the benefits of the optical energy of an Intense Pulsed Light and Radiofrequency (RF). There are some very low-priced, low-quality saunas out there. Whatever you do, please don’t buy a super-cheap sauna and save $500 only to trap yourself at high heat. After each session, I was so incapacitated that I couldn’t do any work for 8-12 hours. I often had to simply go home and sleep, even at 11am. These gentle, no- downtime treatments are used to improve the cosmetic appearance of the face, neck or body. The Photo. Facial is the next generation in high- tech skin enhancement. Show Details. The Aurora Photo. Facial procedure is a series of six or more full face treatments, usually three to four weeks apart. Each treatment takes around 3. Technically not a laser, the Aurora delivers a burst of light energy synchronized with a low intensity electrical pulse of radiofrequency energy. This combination produces very efficient heating of dilated capillaries, darkly pigmented spots, and hair follicles causing these unwanted lesions to gradually fade after each treatment. At the completion of the Aurora program – skin will have achieved a noticeable and consistent degree of improvement that over 9. Occasionally, some patients desire an even greater degree of improvement and these patients will sign up for additional procedures. Most Aurora patients who just want to maintain what they have achieved from the program are advised to undergo maintenance treatments every 2 to 4 months. This will keep the skin looking nice and youthful. Belo 4. D Smooth Lift. The Belo 4. D Smooth Lift is a laser rejuvenation treatment that allows a more lasting tightening and volumizing of the skin through full- thickness contraction of collagen. It treats the face, takes about 4. Maintenance treatments are recommended every 6 months. Belo Starwalker Whitening Laser. Features an extraordinary 1. It uses the revolutionary ASP (Adaptive Structured Pulse) technology and oscillatory technology capable of delivering very short Q switched pulses consisting of high energy train of ultra short bursts of energy in trillionth of a second, enabling photomechanical impact to shatter tiny skin targets without injury to the surrounding skin. It thus combines the high energy capabilities of nanosecond lasers with the ultra short pulse peak powers of traditional picosecond laser for ultimate precision, efficacy and safety of treatments. Show Details. The optoflex articulated arm, also unique to this laser machine efficiently transmits laser beam without losing energy or changing the beams original property. Epidermal damage is minimized, and the risk of bleeding, tissue splatter and transient textural changes in the skin are decreased. Clinical applications include: melasma; pigmented lesions; dark circles; active acne; acne scars; skin toning; skin whitening, photodamaged skin; wrinkles, pores, skin rejuvenation, vascular lesions, veins, hemangiomas, and tattoo removal. The angel whitening mode targets melanin deposit and effectively lightens and smoothens the skin. Problematic dark areas such as the the underarms, groin, knees and elbows are addressed while over all skin tone improves, giving the patients brighter complexion with a glow. The panda eye mode is used to lighten dark circles. A special protective covering is applied over the eyes to efficiently treat the periorbital region. Belo Starwalker whitening laser is also effective for pigmentary problems such as nevus of Ota and Hori, melasma, ephilades and caf. ![]() ![]() Lunch time procedures, like the injection of fillers, effectively improve deep wrinkles and sunken areas of the face, resulting in a fresher, smoother look. Show Details. The Belotero range consists of advanced dermal fillers also made of hyaluronic acid which offer an excellent skin integration. The Belotero products are ideal for smoothing and filling wrinkles as well as for lip augmentation, skin rehydration and for restoring facial volume. Lidocaine, an anaesthesia is incorporated on the fillers, making this injectable procedure easier for both patients and physicians. Restylane and Perlane are composed of biocompatible hyaluronic acid in crystal- clear gel form. Hyaluronic acid is a natural substance present in all living organisms which helps create volume, resulting in healthier, younger- looking skin. Juvederm and Voluma are both Hyaluronic Acid based fillers as well. These fillers vary in molecule size allowing for volume correction of different degrees and infiltrations of varying depths. Frequently Asked Questions: Where can these fillers be used? Perlane and Voluma are used for shaping facial contours, such as the cheeks and chin, for correcting deep folds and for volume augmentation of the lips. These are injected deeper and the molecules are larger. Hyaluronic acid- based fillers are generally used for wrinkle correction around the eye area and lips, and can also be used for lip enhancement. How long these filler injections last? While the results of Hyaluronic acid- based injections are long- lasting, they are not permanent. It will depend on the individual’s age, skin type, lifestyle and muscle activity, as well as the kind of filler used. In the case of wrinkles and facial contouring, most patients choose to have follow- up treatments 6 to 1. In lip treatments, a follow- up is normally required after about 6 months. Juvederm and Restylane lasts about 6 to 8 months and Perlane and Voluma, around 8 to 1. Body Scrub with Bleach. The body scrub with bleach is a combination of sea salt/sugar scrub and essential oils that gently exfoliates dead, dry, rough skin leaving skin, baby soft and smooth. It is then followed by an application of a natural bleaching agent made from grape seed extract, AHA and licorice to whiten the skin naturally. The procedure takes about 4. ![]() This treatment, when done regularly, will help even out skin color all over the body and improve skin texture. Body. Tite. Body. Tite is a Radio Frequency Assisted Lipo. ![]() Tightening (RFALT) device used for liposuction and simultaneous skin tightening. RFAL technology has the ability to heat uniformly both small and larger areas and affords optimal skin contraction for those patients who have poor skin laxity and want to undergo liposuction. Show Details. RFALT technology uniformly heats both small and larger thermal areas. It is safe, effective and the rapid RF thermal component makes sure that this body contour procedure is minimally invasive. Alexa Fleckenstein, M.D., author of Health 2 O, has a few things to say about cold showers. Within the book, she writes: “Cold water can do more than just wash away. Body. Tite is a significant advancement in liposuction and gives optimal skin contraction to patients with poor skin laxity. The procedure coagulates adipocytes and small- to- medium- sized blood vessels, so there is less traumatic aspiration of fat cells and significantly reduced bruising, swelling and pain. The RFALT procedure can also be done on the face and neck with the new types of handpieces. Botanicals Cleaning. The Botanicals cleaning makes use of an all- natural exfoliating scrub to gently remove skin impurities and smoothen skin texture. It is ideal for all skin types. The treatment can be done every 2 to 4 weeks and takes about 4. Botox. Dynamic wrinkles are caused by contractions of the delicate underlying facial muscles every time you smile, laugh or frown. The more emotions you show, the deeper these wrinkles and lines are likely to be. ![]() ![]() While you may have earned every one of your worry lines, you don’t have to show them anymore. Now, thanks to a new use for an approved drug, dynamic lines can be dramatically softened. This procedure, known as cosmetic denervation, uses Botox/Dysport injections to improve the appearance of worry lines, laugh lines, crow’s feet and other dynamic wrinkles. Show Details. Frequently Asked Questions: How does Botox/Dysport work? Botox/Dysport blocks impulses from the nerves to the tiny facial muscles that are related to expression lines. Botox/Dysport relaxes the muscles so they do not contract. After treatment, the overlying skin remains smooth and unwrinkled, while the untreated facial muscles contract in a normal fashion, allowing normal facial expressions to be unaffected. Units of Measure Questions including "Do pitchers and catchers have to wear two cups sometimes for more protection and what is the best cup to buy" and "Should you do. Infrared saunas have so many health benefits, including prevention and healing from disease, detoxing heavy metals and chemicals, pain relief, anti-aging, etc. Dangers of the Infrared Sauna. While there are few dangers of the infrared sauna – or of any sauna for that matter – it’s important to know what they are! You've seen them in spa brochures and on websites: those wraps, massages, and high-tech gizmos designed to shrink inches, reduce cellulite, and blast pounds while you. Live better with tips and ideas to cover all your spring and summer outdoor living needs, plus gift inspiration and DIY ideas for graduation parties, Mother’s Day. Effortlessly burn fat and detox, while just sitting I've never titled a post or newsletter with terms like melt the fat! You can temporarily sweat off water weight in a toasty sauna, but aerobic exercise burns fat calories. Harvard Medical School estimates that. ![]() ![]() What is the treatment like? Cosmetic denervation with Botox/Dysport is a simple and safe procedure. Using a tiny micro- needle, Botox/ Dysport is injected, very precisely, into problem areas on the face. Because the needle is so fine and only a small amount of liquid is used, the pain associated with the injection is minimal. Most patients compare the sensation to a bug bite. No sedation or local anesthetic is required, and you can resume normal activities immediately. What result can I expect? Treatments for Skin Mite infestation, Physical, Environmental, and Internal. What I discoverd was that only those treatments that do not weaken the immune system of your skin and body along with combating both the fungus infection in your skin and the Collembola infestation in your environment will work. You must address the environment and your skin at the same time to eradicate this condition or you will end up in an endless loop of the environment re- infecting you and you re- infecting your environment. IMPORTANT Note* The FOLLOWING PROTOCOL has been UPDATED and simplified as of December 2. REFLECTS the MOST CURRENT suggestions. Please DISREGARD any additional or differing protocol suggestions FOUND in PREVIOUS NEWSLETTERS found on this site UNDER UPDATES. Therefore, I have made available protocols I used that helped me for the following areas: Scoll down this page to read what worked for me and others who have given me feed back. Environment Treatment Skin Treatment Internal Treatment. Remember both the fungus and the Collembola are microscopic so are impossible to see without magnification. However, as any one who has felt this knows you can definatley feel the Collembola land and crawl on you. Because the cause of this is invisible re- infection is the hardest part in getting over this. Length of time required to get rid of this depends on how long the fungus and bug have been multiplying in your environment and how hard it is to clear the environment. The longer you have felt symptoms, the more saturated your environment will be and the longer it will take because of re- infestation by things you forget or miss treating. Others in your environment may not be victimized because of their skin type. In almost all cases others in the same house are not affected by the bug because without the fungus infection in the skin, the bug is not attracted to them and will not be crawling on them at all. The vulnerablity to the fungus infection may be related to hormone levels of estrogen or skin type or thickness of the skin. Women, girls and babies are the most targeted; about 9. Men over 5. 0 are second and young men are almost never affected. I believe that once the Collembola comes in contact with this fungus it then carries and spreads the fungus. We now believe this fungus is genetically modified as one plant pathologist confirmed this is a plant pathogen of some type. In another case a Naturaopathic doctor using computerized diagnostic equipment identified it as a plant fungus. Growing on such a rich medium IE human skin as opposed to plant tissue, the fungus most likely is like a super food for fungus loving insects which is why they are so voracioulsy attracted. The other clue is that this fungus does not seem to respond according to general laws of nature. These specimens clearly show that the bug does not have any apparatus to sting or bite so those symptoms are coming from the fungus skin infection. As long as you have crawling getting over this is impossible. You must get rid of the Collembola infestation to get well. Burn scented candles or incense near your computer or under your desk until you get the product to fog your house (see below). Burning candles or incense does nothing long term, but will help you to study my site or do your work if you need to. What I did to clear my Environment. Cedar. Cide Best Yet fogging dailyuntil no activity is felt. Open everything possible to allow the fog in IE cupboards, drawers, closets etc. You do not have to worry that it gets on dishes, boxes of food etc. It will change the flavor of produce and prepared food because it is strong so I recommend you put away all fresh food. Remove all house plants and leave them outside since they can be a source of Collembola and the fog will burn them. I would also remove your pets, birds and fish even though this is a food grade over exposure can irritate the respiratory tract of small animals. You should also wear the mask that comes with the fogger. Even eating too many strawberries can make you sick so even though this is food grade, you will be getting a lot of exposure so do prevention and wear it. Be sure all windows are closed and gas pilot lights are out (it is not flammable like gasoline but is an oil). Disconnect all smoke detectors since the fog WILL set them off. Go through your house before you start to open up everything so you can go through quickly once you start the fogging process. You can wash with the Swiss Formula body wash and coat yourself the Swiss Formula sunscreen before the fogging so when you leave the house you will be not taking something with you. Be sure you have treated clothes on as well so you don’t bring anything back. You can watch the instructional video that will come with the fogger but when the instructions differ from what I tell you, use my instructions. I have had much more experience at what works for this particular problem than people selling the product. Start at the farthest point from where you will exit and aim fogger at floor and all furniture, then fill the room to the ceiling and shut that door as you move through your house room by room to the exit. When I first got it, I used the fogger set on medium but once you get the hang of it and move fast enough, you can use it on high without wasting product. Only fog until you can’t see across the room since once the air is saturated the product just falls out of the air on to the floor in droplets and is just wasting product. The fogging product ONLY works in the vapor form. This visual is the best way to judge how much product to use. It is just about total saturation of the air and environment; no place for them to run and breath any untreated air. I have noticed that the moisture in the air changes how much it takes to saturate the air. Dryer air takes more product. Close up house and car for as long as you can at least 2- 3 hours. The first time I recommend overnight or 8 hours if you can but once the fog is evaporated out of the air, there is no benefit in staying away or keeping the house closed up. There should be NO air movement during the fogging. Turn off all fans. Air movement will cause the active ingredient to evaporate. The goal is to have the fog stay in the air for the entire time you have the house or vehicle closed up. NOTE: The product is an essential oil that needs to be used with a COLD thermal fogger which Cedar. Cide sells with the product. Spraying does not work so do not waste product spraying things; only fog. Sometimes it will appear to escalate after the first fogging. This is because the product triggers an instinct in the bug to get out of your house to fresh air. They may come out of all the places they were hiding (from the fogging) in great numbers. It happens after the fog has dissipated when there is nothing left to kill them. There is no residual killing effect once fog has dissipated. Just fog again right away if this happens. If you do a second fogging you will not need to keep the house closed up for long. Do not wait like the company that sells the fogging product suggests. Since these things multiply quickly if any are left you want to keep hitting them as they decrease to prevent them getting a stronghold again. It is important not to run out of product before you get them all since they will just start multiplying again in the gap between treatments if any are still there. Remember they have had whatever time you have had symptoms to get into everything so getting rid of them is going to depend on how thorough you are. Unfortunately it will take longer to get rid of them the longer you have let them multiply. Even if you fog the whole house, if your bed is a problem, I advise spot fogging your bed before you go to sleep. Leave the bed made and aim the fogger under the sheets and blankets just long enough (2- 5 seconds) to see them inflate to trap product under them. Do this every night before you get in if your bed is a problem in place of the insane work of washing your sheets every night (NOTE: this advice applies ONLY if you are sleeping on a safe blow- up mattress). So far, no one has been able to save an infected mattress. NOTE: the dust mite mattress and pillow cases do not work at all. Blow up mattresses are safest. They sell them at Costco and Walmart. If it starts to sag in the middle of the night exchange it right away. Many of them leak but if they are good they never leak so if you have to add air it is defective. If you are having trouble around your head get rid of the pillow and buy a new one but wrap it in a plastic bag and seal it air tight before you ever use it. Same goes for a new mattress if it is not a blow up one. I highly recommend getting rid of your mattress in a land fill if you are having lots of activity in your bed. Please do not spread this by selling it or giving it to anyone! Spot fog problem areas like computer, kitchen sink, and bathroom sink areas a couple seconds before you spend time in them if after your daily fogging you feel anything anywhere in your environment. This can be just a few seconds of fogging. This is after consulting with 1,0. If you stop feeling symptoms and then feel ANYTHING return start treating again. In this case an ounce of prevention is worth months of cure! Do not ignore any symptoms. You must train yourself to have zero tolerance to get rid of this. This thing multiplies in the millions and very quickly so don’t leave any alive to start over. You will need to buy the fogger and a couple gallons minimum of the fogging product depending on your house size and cars. Also, if you order through our link, it costs no more but the manufacturer compensates me to consult with you on how to best use the product for this condition. If your pet is frantically itching you may want to SPRAY it with the cedar product. This is the only instance I recommend spraying the fogging product. It does kill fleas and mange, and Collembola. It may work for animals because they do not have the fungus, only the bug. Eric Westman Takes Your Questions On How Low- Carb Diets Work, Live Thursday. Dr. Eric Westman. The low- carbohydrate Atkins diet has drawn skeptics and true believers in the 4. Dr. Robert Atkins presented it in his book . Atkins' Diet Revolution. Eric Westman, director of the Duke Lifestyle Medicine Clinic and co- author of . Duke University Ustream channel. To submit a question for Westman, send an email to live@duke. Tweet with the hashtag #dukelive or post to the Duke University Facebook page. Now we know that fat is not bad. What's happened is that there is a paradigm shift in thinking about carbohydrates, fat and protein and health. ![]() Ketogenic Diet Manual – Eric Westman. A New Atkins For A New You by Dr. He was commissioned to write . He is an author on more than dozen scientific papers on low- carbohydrate diets and has a Facebook page dedicated to research updates and diet tips. Duke's . Visit the Office Hours website to see a schedule of upcoming topics, watch past episodes and sign up for email reminders. You will find an excellent video in which Dr. Eric Westman of. Eric Westman explains the Ketogenic Diet. No Starch Diet . Westman M.D.. It has simple rules and a list of allowed foods in a little. Westman's diet plan is that. Are there any folks who are pg 4 followers of Dr. Westman out there? Westman, page 4. Page 4 refers the page in his diet guidelines from the Duke Lifestyle. Getting Started – The Nutrition Equation. This diet is found in the Appendix of the book Why We Get Fat by Gary Taubes and is an example of a low carbohydrate diet. Eric Westman’s Lifestyle Medicine Clinic at Duke University Medical Center. Robert Atkins’ diet plans. For most effective weight loss, you will need to keep the total number of carbohydrate grams to fewer than 2. ![]() Your diet is to be made up exclusively of foods and beverages from this handout. If the food is packaged, check the label and make sure that the carbohydrate count is 1 to 2 grams or less for meat and dairy products, 5 grams or less for vegetables. All food may be cooked in a microwave oven, baked, boiled, stir- fried, saut. For processed meats (sausage, pepperoni, hot dogs), check the label carbohydrate count should be about 1 gram per serving (and be organic if able and nitrate free). Poultry: Chicken, turkey, duck, or other fowl. Fish and Shellfish: Any fish, including tuna, salmon, catfish, bass, trout, shrimp, scallops, crab, and lobster(no farmed seafood, there are to many toxins in them). Eggs: Whole eggs are permitted without restrictions. You do not have to avoid the fat that comes with the above foods. You do not have to limit quantities deliberately, but you should stop eating when you feel full. FOODS THAT MUST BE EATEN EVERY DAY: Salad Greens: 2 cups a day. Includes arugula, bok choy, cabbage (all varieties), chard, chives, endive, greens (all varieties, including beet, collards, mustard, and turnip), kale, lettuce (all varieties), parsley, spinach, radicchio, radishes, scallions, and watercress. Includes artichokes, asparagus, broccoli, Brussels sprouts, cauliflower, celery, cucumber, eggplant, green beans (string beans), jicama, leeks, mushrooms, okra, onions, pepper pumpkin, shallots, snow peas, sprouts (bean and alfalfa) sugar snap peas, summer squash, tomatoes, rhubarb, wax beans, zucchini. Bouillon: 2 cups daily—as needed for sodium replenishment. Clear broth (consomm. ![]() ![]() ![]() ![]()
![]() ![]() Eric Westman, Duke MD, on Low Carb. When you say junk food, Dr. Eric Westman. September 18. Duke University New Atkins Ketogenic Diet for Weight Loss and Health. Low Carb Blog January 13 Ketogenic Diet Paleo Diet Dr Westman Dr Eric Westman Diet Foods. ![]()
Can Coconut Oil Help With Weight Loss? Cate on April 3. 0th 2. Does coconut oil promote weight loss? After I posted my last piece about burning off omental fat, I got a simple question from a reader named Rosemary that got me going over the hype about coconut oil. So rather than just give her my one liner: “If you are asking whether coconut oil can help you lose weight, I can only say: Try it it might. It depends on what else is going on in your body.”I realized the topic deserves a fuller discussion. If Rosemary’s Fat Cells Could Talk, Here’s What They’d Tell Her“We fat cells are often depicted as balloons of lard, and our internal lipids visualized as a bland white paste. In reality, we are complex and biologically active warehouses for thousands of different kinds of molecules, each of which serves a valuable function in your body. Why won’t you love us??! Naturally occurring (ie before any processing) fats and oils that lie (lay?) under the skin of healthy animals or ooze from gently squeezed seeds contain dozens of different chain lengths and, depending on their source, potentially hundreds of other different kinds of nutrients, all of which we’d be pleased to see from time to time. Have a nice day!”If you have belly flab from eating trans fat, lauric acid MIGHT unblock certain metabolic pathways. Coconut Oil–Healing Miracle or Hype? So your question, Rosemary, which is an important one because people are talking about coconut like its some sort of miracle, is in my opinion inspired by distorted information and sensationalism–so no wonder health consumers are confused. It’s a little like asking: Which is better vitamin A or vitamin E. Both are not only good, but you also need them both. And a similarly mis- oriented question might be: Which is better for you broccoli or walnuts? Of course that is a silly one too, right? Both are good for you, and your cells must have access to the kinds of information contained in both. Can you see where I’m going with this? If your diet already contains something like the kind of chemical information in coconut oil, then coconut oil is of less value to you than if your body has been deprived. I personally don’t eat much coconut oil because I don’t happen to have easy access to it or recipes that require it. Now if you have stubborn belly flab, that’s a different story. ![]() Here’s why: Can coconut oil help you lose omental fat? MAYBE! If you are experiencing trouble losing belly flab or a weight loss plateau, or other obvious health problem, a high dose of lauric acid just may be the key that unblocks certain metabolic pathways often blocked by trans fat or excessive carb consumption. It’s food, after all, it is not going to hurt you. Then if you don’t see any results after a few weeks, it’s not a healing miracle for you. If you do see impressive weight loss or your belly starts getting thinner, then you had a blocked pathway and now it’s fixed. Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates' sweetness hit a bounty of. Welcome to the weight loss company for people who love food. Find out how to start losing weight today. I am taking Wellbutrin and i wanted to know if it causes weight loss or gain. Also will it interact with my Lipo& B12 shots. And, here’s another bit of good news, you probably don’t need to continue buying coconut oil. Coconuts fall from the trees in abundance in the tropics. New England? Not so much. The Bedford cemetery out here in New Hampshire has headstones showing people lived into their 8. ![]() I’m pretty sure they did it without coconut oil. So is coconut oil an essential part of a healthy diet? Not essential at all because we can get the same kinds of nutrients from a diet rich a wide variety of other healthy foods. ![]() ![]() Weight Loss. Husband and Wife Lost More Than 200 Lbs. Need to get your appetite back under control, clear out fatty sludge, and kick your metabolism into gear? There is no better way to do this than our favorite quick. Fewer Desserts, Sugary Drinks Linked to Long-Term Weight Loss. ![]() Paleolithic diet - Wikipedia. Wild fruit is an important feature of the diet. The Paleolithic diet (also called the paleo diet, caveman diet or stone- age diet. These foods therefore shaped the nutritional needs of Paleolithic humans. They argue that the physiology and metabolism of modern humans have changed little since the Paleolithic era. The argument is that modern humans have therefore not been able to adapt to the new circumstances. They argue that modern humans should follow a diet that is nutritionally closer to that of their Paleolithic ancestors. The evolutionary discordance hypothesis has been falsified. While the introduction of grains, dairy, and legumes during the Neolithic revolution may have had some adverse effects on modern humans, if humans had not been nutritionally adaptable, these technological developments would have been dropped. Excessive food energy intake relative to energy expended, rather than the consumption of specific foods, may underlie the diseases of affluence. Molecular biologist Marion Nestle argues that . The evidence related to Paleolithic diets is best interpreted as supporting the idea that diets based largely on plant foods promote health and longevity, at least under conditions of food abundance and physical activity. For example, wild almonds produce potentially fatal levels of cyanide, but this trait has been bred out of domesticated varieties using artificial selection. Many vegetables, such as broccoli, did not exist in the Paleolithic period; it and cabbage, cauliflower, and kale are modern cultivars of the ancient species Brassica oleracea. British Dietetic Association. ![]() December 2. 01. 4. Journal of Gastrointestinal and Liver Diseases. ISSN 1. 84. 1- 8. PMID 2. 64. 05. 70. Annu Rev Public Health. PMID 2. 46. 41. 55. ![]() ![]() Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. Pegasus Books. ISBN 9. Environmental Nutrition (7). NHS Choices. Retrieved 2. December 2. 01. 5. The American Journal of Clinical Nutrition. PMC 4. 58. 87. 44 . PMID 2. 62. 69. 36. Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live. Norton & Co. ISBN 9. Journal of Human Evolution. PMID 2. 46. 12. 64. The New York Times. How do you do the 5:2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide. It's been a while since a diet craze came along. Digestible energy (DE) is frequently used in feed formulation for fish. DE on a wide range of feedstuffs for catfish are available and in the sample diet these values. Want to know how to take the clean 9? How the Clean 9 works? What Results can you expect? Why Forever Livings Clean 9 is so popular? How to order? Or any other. ![]() Nutrient Search: Foods highest in Choline. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list.The Guardian. Retrieved February 5, 2. The Guardian. Retrieved 1. March 2. 01. 5. The Seattle Times. Retrieved 1. 7 March 2. ![]() ![]() J Acad Nutr Diet. PMID 2. 28. 18. 73. Retrieved 2. 4 November 2. The paleo diet, also known as the caveman diet, was Google's most searched- for weight loss method in 2. Fad diets and . Different diet gurus offer a bewildering array of diets that promise to keep us healthy and make us live longer: vegan, Paleo, Mediterranean, low fat, low carb, raw food, gluten- free .. September/October 2. Good Nutrition^ abc. Manhiemer, Eric W; van Zuuren, Esther J; Fedorowicz, Zbys; Pijl, Hanno (1. August 2. 01. 5). Am J Clin Nutr. 1. PMC 4. 58. 87. 44 . PMID 2. 62. 69. 36. The Royal Australian College of General Practitioners. Gastroenterol. 1. PMC 4. 02. 10. 01 . PMID 2. 41. 07. 39. Even less evidence exists for the efficacy of the SCD, FODMAP, or Paleo diets. Furthermore, the practicality of maintaining these interventions over long periods of time is doubtful. Boyd (2. 01. 0). Nutrition in Clinical Practice. PMID 2. 11. 39. 12. Konner M.; Eaton, S. Boyd (2. 01. 0). Nutrition in Clinical Practice. Carrera- Bastos, P., Fontes- Villalba, M., O’Keefe, J., Lindeberg, S., Cordain, L. The western diet and lifestyle and diseases of civilization. Research Reports in Clinical Cardiology. ![]() ![]() Current Treatment Options in Cardiovascular Medicine. PMID 1. 96. 27. 66. O'Higgins (ed.), Medicine and Evolution: Current Applications, Future Prospects. Boca Raton, FL: CRC Press. ISBN 9. 78- 1- 4. Turner BL, Thompson AL (2. PMC 4. 09. 18. 95 . PMID 2. 38. 65. 79. Scientific American. Retrieved 2. 0 January 2. Scientific American. Annual Review of Anthropology. ISSN 0. 08. 4- 6. ![]() It’s the same chemicals AGAIN and AGAIN! Hey there, Isabel here, and I am going to talk about most common 5 foods to never eat; soy milk, margarine, orange juice. Magdalena Hurtado (2. Evolutionary Anthropology. Retrieved 1. 2 September 2. Population and Development Review. ISSN 0. 09. 8- 7. American Journal of Physical Anthropology. ![]() ISSN 0. 00. 2- 9. PMID 2. 44. 59. 69. Scientific American. PMID 1. 24. 69. 65. Nutrition Bulletin. In Ungar, Peter S.; Teaford, Mark F. Human Diet: Its Origins and Evolution. Westport, CT: Bergin and Garvey. ISBN 0- 8. 97. 89- 7. Ungar; Mark Franklyn Teaford (1 January 2. Human Diet: Its Origin and Evolution. Greenwood Publishing Group. ISBN 9. 78- 0- 8. Contributions to Anthropology: Ecological Essays. Ottawa: National Museums of Canada (2. Boyd; Shostak, Marjorie; Konner, M. D., Ph. D., Melvin (1. The Paleolithic Prescription: A Program of Diet and Exercise and a Design for Living. Harper and Row. ISBN 9. National Geographic. Retrieved 4 September 2. The New York Times. August 2. 01. 5. Retrieved 1. August 2. 01. 5. The Quarterly Review of Biology. JSTOR 6. 82. 58. 7. PMID 2. 65. 91. 85. The 5: 2 diet plan: week one. How do you do the 5: 2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide. It's been a while since a diet craze came along that wasn't slaughtered by the experts and deemed a Very Bad Idea, but ever since the concept of the 5: 2 diet (that's the 'five to two' diet) came along a quiet buzz has swept calorie counters everywhere. It all started when Dr Michael Mosley attracted our attention with BBC's Horizon programme Eat, Fast, Live Longer, which saw him adopt a new way of fasting to lose a stone in five weeks. Curious yet? The diet involves five days 'on' and two days 'off'; that is, five days of eating normally (keep it healthy, mind) and two days of cutting calorie intake to around 5. It's fasting, but in a more manageable way than we've ever seen before. But how to do the 5: 2 diet, you ask? For the next six weeks health and nutrition expert Vicki Edgson will be bringing you a weekly free diet plan of what to eat and when - with plenty of great tips and food inspiration along the way. In fact, she makes it sound all pretty easy, not to mention tasty. Medium bowl of porridge with 1 tablespoon of blanched almonds, 1 tsp of sunflower seeds made with water, sweetened with 5 drops of vanilla essence and 1 grated apple. Enjoy with one cup of green tea. Greek style full fat yoghurt with 1. Crumbled feta with half an avocado and lime juice on toasted rye. Rooibosch tea. Medium box of mixed fish sushi with small pot of edamame beans and optional bowl of miso soup. Poached salmon with small potato salad and mixed leaf bag salad, served with olive oil and lemon juice dressing. Chicken Caesar salad with added small pack of sugar snap peas, 1 dessert spoon of olive oil (instead of any pre- made dressing)4. Mixed bean hot pot with added soba noodles (buckwheat)5. Dinner: 1. 6oz fillet steak with potato dauphinoise and French beans. Grilled sea bass (whole) with roasted root vegetables. Tofu and Asian vegetables stir fry with soya, ginger and garlic sauce. Lentil and vegetable bake with crumbled feta topping 5. Fish pie with salmon, haddock and prawns. Breakfast: 1. 1 banana, 1 tsp of vanilla essence, 1. Greek style natural yoghurt (not low fat) - blend until smooth (add a dash of semi- skimmed milk for desired consistency)2. Lunch or Dinner: 1. Small grilled chicken breast (skin removed) with 1. Puy lentils, topped with four artichoke hearts (may be tinned), and a drizzle of olive oil. Teas and drinks. Choose from any of the following herbal teas to encourage proper hydration and drink frequently throughout the day: Green, white, nettle, fennel, rooibosch, vanilla, jasmine, camomile, ginger and lemon, peppermint. Reserve sparkling water for an evening pick- me- up in lieu of alcohol. Try mixing the following ingredients with a bottle of sparkling water overnight for non- alcoholic options: Ginger juice extract. Juice of two limes with 3 drops of vanilla essence. Lemongrass (1 stick, smashed not sliced)Aim to drink 2 litres of fluids per day. All done? Head over here for week two! |