If You're Going to Go Gluten Free Don't Be Dumb About It. Gluten is incredible for its ability to piss off a diverse spectrum of people: Folks who are giving it up for a diet, folks who say it’s stupid to give up gluten, and folks with celiac disease who probably just wish they could avoid their symptoms and their gluten in peace. A team of researchers is trying to add data to the question of whether or not a gluten- free diet has health benefits, with a new study that analyzes questionnaires filled out by over a hundred thousand people. They’ve concluded that those who don’t suffer from celiac disease or a wheat sensitivity shouldn’t avoid gluten. They think there may even be harm in doing so—but others aren’t so sure about that.“There’s a lot of interest in the lay public regarding gluten free diet,” study author Andrew Chan from Harvard Medical School told Gizmodo. But that hasn’t been critically examined.”The dataset the authors used in the paper, published today in the British Medical Journal, wasn’t specifically collected to study gluten- free diets. Around 6. 5,0. 00 women from the Nurses Health Study, which started in 1. Health Professional’s Follow- up Study that started in 1. The researchers estimated the participants’ gluten intake based on the answers to the questionnaire, and compared those estimates to the incidence of coronary heart disease. Their estimates showed that a lower- gluten diet was not associated with a lower chance of disease. But when they made another tweak to their analysis, analyzing the subjects for differences in their whole grain intake, they found that more gluten consumption was associated with a lower risk of heart disease—possibly because people weren’t getting the benefits from eating whole grains.“It raised the possibility that if you adhere long term to a gluten free diet, then you miss other essential nutrients and that might have a negative effect,” said Chan. Other nutritionists agreed with the assessment that you shouldn’t adopt a gluten free diet if you don’t have to. She says that this study adds clarity to whether this sort of fad diet has benefits. Alessio Fasano, Chair of Pediatric Gastroenterology and Nutrition at Massachusetts General Hospital and celiac disease expert, agreed that gluten free diets are unnecessary for those who don’t suffer from celiac disease or a non- celiac wheat sensitivity. But he didn’t find the study’s results compelling. He pointed out that the datasets, though large, are not intended to study gluten- free versus gluten- filled diets. He compared the study to trying to build a boat with motorcycle parts. He agrees with his study’s results and its conclusion, that gluten- free diets don’t have cardiovascular benefits and could lead to worse health from fewer whole grains. But Lebwohl points out that “more research is necessary to determine additional future health implications of a gluten- free diet in people without celiac disease or non- celiac gluten/wheat sensitivity.”So, what should you do? Lichtenstein suggests you just find a diet that works for you, one that includes foods you actually like to eat. The important thing is the long term.”. Endurance Products Company is your go-to shop for immediate, sustained, & extended release nutritional supplements. Get the important nutrients you need! These are all; Best Super foods for Summers; Home Remedies For Abrasions; Home Remedies For Abscess Tooth; Home Remedies For Acid Reflux In Babies; Home Remedies For. Dog Gone Knit: Grr. Free Dog Sweater Knitting Patterns. Thousands of years ago, indigenous people living in the California Channel Islands relied on a manufacturing process that exposed them to dangerous chemicals that. ![]() ![]() Fashion The Best Shampoos for the Active Man Pick a shampoo for your lifestyle and clean up where she notices most. As mentioned above, there are three main body types: ectomorph, endomorph and mesomorph. But how do you know which one you are? ![]() Your personal information and card details are 100% secure.![]() ![]() ![]() ![]() ![]()
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How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Rati’s darling hubby wrote a very thorough article here about fitness. Making us girls acquainted with the point of view of the opposite sex. We all were totally impressed and agreed to every word he said. So let’s take the same thought a little further. To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation. I’m following a Indian diet myself by a leading dietician. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And we all have lost a considerable amount of weight to say the least. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. For starters, he doesn’t gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized. I have noticed a similarity In the diets given to me and others. And since now, that I know his diets are universal. I’d want YOU, Rati’s lovely readers to reap its fruit as well. When I first went to this dietician, he told me to get some blood tests done. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. ![]() So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. In my case it was increased serum insulin levels. But in my cousins case all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. You must wake up latest by 8: 0. I used to wake up by 1. This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it. This diet is split in 4 weeks period with the diet changing every week. Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down. High protein, low-carb, sugarless diet helps rid young girl of depression, pain and anxiety 10/12/2016 - There is no doubt that food plays a crucial role in our well. Dr Bernstein Diet Review, including food lists. Can You do the Dr Bernstein Diet at home? Are there Dr Bernstein Diet recipes? Some things you need to follow this diet: No salt after 7: 3. No aerated drinks. Yes that includes even the diet version. Restrict mango and banana. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pairof shoes to do some aerobics, a skipping rope to do at least 5. Just these basic things and you are set. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. A small plate of salad before starting the meal. Also Read: 1. 0 Golden Rules to Weight Loss. When this week ends, weigh yourself again. I’m sure u must have lost weight. I lost 1. 8kgs in the first week itself. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much. Now to the next week. ![]() Week 2. 8: 0. 0 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. A small plate of salad before starting the meal. A small plate of salad before starting the meal. This week I lost just . Week 3. 8: 0. 0 am – 2 glasses of methi seeds water. Any one of the following for vegetarians: 1. Week 4. 8: 0. 0 am – 2 glasses of methi seeds water. This week you have a lot of options which you can take alternatively. By the end of the month you will definitely lose 3- 6 kgs I lost 4. PCOD. I’m sure u can do better. He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it: When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though. If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. For the first six months, the breast milk or formula that babies drink is more important than any solid food they may eat. As your baby. Your baby’s first year is a crucial time for brain development. Trillions of tiny. This article outlines the average 9 month old baby schedule, including feedings, solids, naps and night sleep. Skip to schedule. 9 month old’s sleep. 12 month Baby Food Chart, 1 year baby meal plan along with recipes suitable for 1 year old babies and points to remember. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. ![]() ![]() ![]() ![]() Your somewhat filled stomach helps your mind take the right decision. If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening. Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily. So go on a diet now and get your svelte figure back. P. S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work. Dinosaur Reproduction, Not Ancient Gravity, Allowed Super- Sized Sauropods to Evolve – Phenomena. Why was Supersaurus so big? Plenty of bloggers picked up on the armchair speculation, and science communication star Bill Nye even chimed in. But there was something totally missing from the. This impressive, 1. Earth – far larger than any terrestrial animal alive today. What could account for such superlative size? Baseball player Jose Canseco offered his own hypothesis on Twitter a few days ago. After promising to share some of his thoughts on gravity, Canseco cemented his reputation for weird tweets by outlining his thoughts about why there’s nothing quite so big as Supersaurus around anymore: Plenty of bloggerspickedupon the armchair speculation, and science communication star Bill Nye even chimed in. But there was something totally missing from the various responses – science. Writers with time to kill picked out Canseco as an easy target worth a bit of ridicule, but neglected to explain why the sports star was wrong. Snark is easier than substance. That’s a shame, especially given the growing amount of literature about why dinosaurs – and sauropods in particular – got to be so mind- bogglingly enormous. Canseco didn’t have all his facts straight. No dinosaur ever grew to be 2. Yet his off- the- cuff comments about gravity aren’t so unusual as they might initially seem. It recently came to my attention that people are under the impression that since I practice gentle parenting techniques with my son that I always remain calm. The politics of Japan is conducted in a framework of a multi-party bicameral parliamentary representative democratic constitutional monarchy whereby the Emperor acts. Gateway to Tampa Bay area news, weather, radar, sports, traffic, and more. From WTVT-TV/DT FOX 13, the most powerful name in local news. Latest Articles @KenAdachi1 Someone created a reddit domain with articles from this web site: https://www.reddit.com/domain/educate-yourself.org. Marine Corps candidates from Delta Company carry out the Physical Fitness Test at the Officer Candidate School aboard Marine Corps Base Quantico, Va., Nov. Researchers have at least considered the speculative idea. In a 2. 01. 1 paper on sauropod gigantism, paleontologist P. Martin Sander and coauthors briefly debunked the proposal that Jurassic gravity was weaker. Sauropods didn’t grow so large because of reduced gravity, greater oxygen content in the prehistoric atmosphere, or because of an overabundance of food, the paleontologists concluded. More subtle factors accounted for big body size. A characteristic the dinosaurs shared with birds and the way sauropods reproduced made their Mesozoic growth spurt possible. Before getting to the oddities of sauropod biology, though, let’s dispense with the idea that there was something about Earth’s environment that drove dinosaurs to gargantuan sizes. My friend and fellow science writer Matthew Francis covers the gravity angle over at his blog – there’s no evidence that the Earth’s gravity was weaker during the heyday of the dinosaurs. Even as continents shifted around, the Earth’s gravity didn’t change. Canseco’s idea of “nimble” dinosaurs sprinting around in low gravity isn’t grounded on any actual evidence. I can’t help but imagine Stegosaurus happily leaping and bounding over Jurassic plains in reduced gravity.)And there’s no reason to think that giant dinosaurs got an assist from higher oxygen levels, either. Even though Canseco didn’t bring up this idea, some of his fans did in response to his ancient gravity tweets. The idea goes back to the connection between increased oxygen and the evolution of giant insects during the Carboniferous, over 3. While oxygen composes about 2. Carboniferous air contained about 3. This boost is connected to better breathing efficiency among ancient insects and arthropods, which allowed the invertebrates to grow larger. Some paleontologists speculated that oxygen might be behind the evolution of huge dinosaurs, too, but the hypothesis has been totally undermined by evidence from the geological record and dinosaur anatomy. Geochemical evidence has shown that Jurassic and Cretaceous air contained about as much oxygen as today, if not a little less. More than that, the dinosaurs did not need increased oxygen to adequately nourish their bodies. As part of their respiratory system, sauropods had a complex network of air sacs that gave them two advantages. Not only did the air sacs allow the dinosaurs to breathe more efficiently – more like birds than mammals – but the soft tissues invaded bone to make the skeletons of these dinosaurs lighter without sacrificing strength. Indeed, even at around 1. Supersaurus has been estimated to weigh in between 3. That’s quite hefty in absolute terms, but consider that the largest African elephant on record weighed about 1. Paraceratherium – about 2. You’d think a dinosaur about four times as long as Paraceratherium would be much heavier – 7. Supersaurus and similar dinosaurs were relatively light. From Taylor and Wedel, 2. Sauropod experts Michael Taylor and Mathew Wedel just published a paper outlining how these air sacs, and other biological features, allowed sauropods to evolve extravagantly- long necks. While just part of the whole animal, the long necks of sauropods greatly contributed to the overall size of these dinosaurs. Indeed, Taylor and Wedel estimate, the neck of. Supersaurus probably stretched about 5. The ability of this dinosaur, and other sauropods, to support such a long neck relied on several different features. Compared to a giraffe, sauropods had a more stable, sturdy body that was better able to support ridiculously long necks and tails. But an even more critical feature was that sauropod had small heads. Unlike big mammals – which typically have big, heavy heads set with large teeth necessary for chewing – sauropods had tiny skulls with teeth that could only grip and crop food. Sauropods couldn’t chew, and instead relied on some other mechanism in their guts to totally break down food. Mammals have to balance neck length with having heavy heads, while sauropods avoided this problem by getting around chewing. For example, sauropods undoubtedly breathed through their trachea like other vertebrates, and this structure faces certain physical constraints. In a long, narrow trachea, Taylor and Wedel point out, it’s difficult for an animal to inhale quickly. But to widen an elongated windpipe creates the problem of “tracheal dead space”, in which previously used air may be re- inhaled with each new breath and therefore cut breathing efficiency. Birds are able to eliminate such dead space by virtue of their air sacs, and so it’s likely that the same held true for sauropods. The posture, diet, physiology, and air sac systems of sauropods removed evolutionary pathways that have blocked mammals from attaining truly long necks. Of course, not all sauropods were giants. Some of the smallest were between 1. Magyarosaurus). Understanding why sauropods evolved such insanely long necks is part of the key to understanding why they loomed so large over the Mesozoic landscape, but it’s not the entire story. In fact, the reason sauropods could attain such large sizes has just as much to do with reproduction as skeletal architecture and specialized soft tissues. The biggest dinosaurs started off very, very small. Sauropod mothers laid clutches about 1. Once they hatched, these little dinosaurs grew at an absolutely fantastic rate. Based upon sprawling nesting grounds where many sauropods came to lay their eggs, these dinosaurs might have had a reproductive strategy similar to extant sea turtles. Rather than investing a great deal of energy into one or two offspring that required a great deal of care, sauropods regularly flooded the environment with clutches of offspring that were probably on their own from the very start. As suggested by paleontologists Christine Janis and Matthew Carrano in 1. Jan Werner and Eva Maria Griebeler, this way of reproducing may have removed constraints that keep mammals relatively small by comparison. Elephants, giraffes, and other large mammals reproduce in a different way. Big mammals usually carry a single offspring internally for a long period of time, and the need for protection and milk means that mammalian youngsters continue to be an energy drain after birth. The costs of carrying and caring for a single, large baby are staggering, and long pregnancies run the risk of potentially fatal complications. All these factors conspire to create a reproductive threshold that mammals just can’t cross. For mammals to get much larger, they would have to carry young for longer and likely provide increased parental care. The extinct Paraceratherium and steppe mammoth, two of the largest land mammals ever, might represent how large it’s possible for mammals to get without fundamentally changing the way large mammals reproduce. By externalizing birth and development, sauropods and other dinosaurs were able to sidestep the costs and risks that constrain mammal size. For dinosaurs, mechanical and other biological constraints might have prevented them from becoming even larger – the amount of time it would take for nerve impulses to travel to a 1. The fact that all the genera that are contenders for the “largest dinosaur of all time” title – including Argentinosaurus, Supersaurus, and Diplodocus – top out around 1. But let’s be clear about sauropod size. Biological quirks such as air sacs and laying lots of little eggs allowed sauropods to grow to large size, but these features did not drive dinosaur inflation. There were titanic dinosaurs as well as tiny ones. Dinosaurs did not experience the same barriers as mammals, and therefore evolved a greater range of body sizes. The evolutionary driving forces behind the evolution of truly huge body size are not clear, and likely differed from one group of dinosaurs to the next. Paleontologists have determined the features that made it possible for a creature as spectacular as Supersaurus to exist, but the reason why the dinosaur’s lineage ended up pushing biological boundaries of body size are still unknown. Will creatures the size of Supersaurus ever walk the Earth again? Paleontologists have now outlined some of the major features that allowed huge body sizes to evolve. An egg- laying quadruped with a sturdy torso and some sort of efficient breathing system would be a good candidate. Sadly, though, there’s nothing alive today that quite fits that description. Mammals certainly don’t, and, as Taylor and Wedel pointed out in their study, the evolutionary pathways presently open to birds are limited by their bipedal posture. If anything on the scale of Supersaurus is going to evolve again, it’s many millions of years off. Animal life was evolving for over 3. Supersaurus and Diplodocus in the last 6. New diet pill, Hallucex, yields tremendous results in curbing appetite by tricking patients into thinking their food has turned into a horrifying, bloodthirsty demon. Get into the world of Jason Kottke, a freelance web designer and learn about design, food, weblogs, and living in New York City. Don't be fooled by the s-word. These "salads" have have more fat, calories, and sodium than a fast-food burger. Healthy Salad? You Might as Well Have a Big Mac. Salad. The word itself just sounds healthy: light, quick, easy to digest. But it's also taken on the so- called . 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The sides of today’s Nice Price or Crack Pipe Grand Wagoneer have gone from mighty oak to faded driftwood. That’s just part of the patina that covers this classic 4. X4, let’s see if its price makes lifting the veil worth the effort. Yesterday’s Ecotec- equipped 1. Volkswagen Type 2 fell in a narrow but decisive 5. Crack Pipe loss. I must say I found the result totally surprising considering the world of wacky VW Bus values in which we all now seem to live. That did make me want to harken back to simpler times, perhaps to an age when the U. S. President implored the Russians to “tear down that wall” rather than being accused of colluding with them while trying to build a wall of his own. ![]() ![]() ![]() ![]() Perhaps no vehicle embodies the myth of the American ideal more so than does the original luxury SUV, the Jeep Grand Wagoneer, and today, you could live that dream. Here we have a classic 1. Jeep Grand Wagoneer in light brown over honey interior. One thing that should be pointed out is that while the ad says it’s an ’8. I’m pretty sure that’s a later model grille up front there. Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. ![]() Check engine light, diagnostics, auto repair, question, timing belt, diagram, technician, obd, codes, diagnostic, car help, car repair, car advice. Development. The Grand Cherokee's origins date back to 1983 when American Motors Corporation (AMC) was designing a successor to the smaller Jeep Cherokee (XJ). The Chevrolet Suburban is a full-size, extended-length sport utility vehicle from Chevrolet. It is the longest continuous use automobile nameplate in production. Hello, and thank you for visiting my sitea personal tribute dedicated to the finest American automotive creation in history: the wonderful Jeep Grand Wagoneer. ![]() ![]() ![]() ![]() ![]() It’s not a big deal, and I’ll bet you didn’t even notice it as your attention was drawn to the alarmingly angled hood stay and the elderly gentleman in the hat who appears to be at threat of decapitation as retribution for his under- hood curiosity. The rest of the bodywork appears remarkably straight and—at least as far as the provided pics indicate—free of major rust issues. Oh sure the woodgrain has gone insane in the membrane, and much of the clear coat is now AWOL, but overall there seems to be lots to work with here. Inside things look to be in a n equally serviceable state. There’s some cracking and tearing evident in the leather on the seats, and the steering wheel is as dirty as your fantasies, but again, it’s not bad. This being a luxo- SUV, there’s power everything at your fingertips. It being an old Jeep wagon there’s also most likely squeaks galore going on in there. Mileage appears to be modest 1. K. Power is provided by a 1. V8. Transmission duties are carried out by a three- speed slusher which is in turn connected to a Selec- Trac NP2. The ad notes that the Jeep runs, but does need some TLC both inside and out. And before you go chasing waterfalls, fully understand it’s not that TLC. The demand for some spit and polish is of course reflected in the price. As most of us know, Grand Wagoneer values are insane, with pristine examples commanding high five- figure asking prices these days. This one’s a little grody so it’s an example that could let you get in on that action on the ground floor. The price tag is $2,2. Whether it’s a deal or not however, will be up to you. What do you think, is this elder statesman SUV worth that kind of cash in its current condition? Or, is what the ad is not saying more important than what it is? You decide! Spokane, WA Craigslist, or go here if the ad disappears. Help me out with NPOCP. Click here to send a me a fixed- price tip, and remember to include your Kinja handle. |